Chiropractor in Portland Advises: “Straighten Then Strengthen!”

Posted on April 30, 2012 by

As a Portland Chiropractor I am interested in helping as many men and women as I can, and my patients in particular, to invigorate their back muscles in addition to improving their overall balance and well-being. Because, let’s face it, back pain isn’t “necessary.” Your body is innately designed for motion–stride, stroll, and frolic. You are even “structurally” designed to do certain tasks easily. But, today, it’s hard not to ask our body to function in ways that aren’t good for our overall well-being and more often than not cause pain, especially back pain. For instance, due to the type of work that many of us do, we frequently find that we are sitting with poor posture in one position, especially in a computer chair, for extended periods of time during the day. Are you someone like this? Back pain is often caused by this kind of “unnatural” position. In order for you to avoid back pain, it may be necessary for you to modify the way that you are sitting.

The perfect answer to preventing back pain due to sitting too long or in an improper position is to use an ergonomic chair. This kind of “posture-improving” chair can usually assist in preventing back pain from happening or in relieving existing back pain almost right away. You may be wondering why. The explanation is that an ergonomic chair puts your spine into proper alignment. Of course, such chairs tend to be quite costly. So, you might want to consider making a chair of your own using a Pilates ball. This kind of chair will usually cost about $15, and the ball can be found at many department stores in the exercise section. A Pilates ball can do astounding things for your back!

But, before you attempt to naturally strengthen back muscles and improve your balance in a healthy way, you must get out of pain, and that’s where I come in. Through the gentle manipulation of the segments of your spine, as an experienced Portland Chiropractor, I can help to realign areas that have been tugged and pulled, and relieve stress on muscles that have been working overtime while you’ve been working nine to five! It’s time for a few simple changes in our sitting habits once you are feeling pain-free.

So, let’s get back to talking about that “do-it-yourself” but “just-as-effective” ergonomic chair. As mentioned, and excellent way for you to get your back back in shape is to sit on a Pilates ball whenever you’re working at the computer. First of all, it forces you to sit correctly and to adjust your posture so that you are not slouching and putting your spine into an unnatural curve. Secondly, it helps to build up your core as you maintain your balance on the Pilates ball throughout your work day.

As a Portland Chiropractor, I stand by this motto for better back health: “Straighten, then strengthen.” Let me help get your back in action! Call today!

Saratoga Springs Chiropractor Values The Body’s Natural Ability To Heal

Posted on August 18, 2011 by

Saratoga Springs Chiropractor

Have you been a “Doubting Thomas” when considering chiropractic care because sometime in the early 1900s it was thought to be a “far-out” alternative approach to health care? Worse yet, have you been frightened away from pursuing this most corrective kind of treatment by a few ill-informed, but quite vociferous individuals who want you to believe that chiropractic can actually be harmful? This is why, your Chiropractor in Saratoga Springs is eager to inform you that chiropractic treatment has been growing in popularity for years, and that it is still growing annually as the favored healthcare choice for many people. And, that’s great news! Thousands of individuals, just like you, are rethinking their choices and choosing chiropractic care because of the enormous benefits that such treatment provides. Statistically, there is no other medical approach that has more success when it comes to pain relief, yet is absolutely non-invasive to the body. Chiropractic treatment actually stimulates the body’s inherent ability to heal! Your Saratoga Springs Chiropractor will uncover, and correct, the reason for your pain], and will never simply endeavor to cover up your symptoms with drugs.

Unfortunately, musculoskeletal problems, such as back or neck pain, pain in your shoulder, elbow, hip or knee joints, and even ankle or foot pain, are inevitable, wherever there is a musculoskeletal system, like the one in the human body. Everyone is at risk! And, when you are in pain, and you want the pain to stop, it can be seductive to take a drug. However, by not finding the reason for your pain, and because a drug can’t eliminate the cause, the cause of it will likely get worse. Sports injuries, accidents, and the aging process are generally the culprits that cause musculoskeletal problems. But, regardless of the cause, any form of movement on an injured area of the body can not only result in pain or discomfort, but inactivity. And, of course, specific musculoskeletal problems can often worsen and become permanent disability if left untreated. Without chiropractic treatment as an option, you can often be left with only two choices: Live with more and more discomfort or continue to take drugs have been proven to have very serious side effects! But, if you want to get your life back on track, neither one of those two choices sounds like a good one!

Your Saratoga Springs Chiropractor won’t hesitate to tell you that in addition to being the best, non-invasive “first option” when the pain in your back, shoulder, neck, hip, knee, foot, or hand has got you side-lined, the benefits of chiropractic care far exceed the ability to correct a specific painful challenge. In fact,a patient who goes to see a chiropractor for pain relief, not only get what he or she came in for, which is decreased pain, but also augmented, decreased or the elimination of lactic acid, more efficient travel of oxygen and nutrients within the body, more flexibility, less general pain and soreness, quicker recovery time, less stress, and a decreased chance of future injury! I guess it’s not surprise why chiropractic treatment is the first (and best) choice of more and more people!

Hope that you’re convinced and you’re no longer a “Doubting Thomas” where your health is concerned. If you’re in pain, give your Saratoga Springs Chiropractor a call. And, I feel confident that once you’ve experienced all of the wonderful benefits of chiropracit, you’re going to want to tell a friend! To borrow a few words of advice: “Friends don’t let friends live in pain!”

Your Oxnard Chiropractor Offers An Unexpected Solution to Your Allergy Symptoms

Posted on October 15, 2010 by

Oxnard Chiropractor

Your Oxnard Chiropractor, Donald Bolt, DC, is aware that allergies can make your day-to-day existence miserable. A stroll in the park, a yarn ball toss with Fluffy, a seafood dinner, or just something as minute as a nut can easily bring about such irritating complaints as itchy eyes, a runny nose, sneezing, or a skin rash.

But, frequently a person’s allergic reactions can escalate from merely irritating to serious and even life-threatening as the air passageway begins to constrict and inhaling and exhaling becomes labored. This development of symptoms can frequently bring about a state of acute anxiety plus a trip to the emergency room.

Allergies can, indeed, turn into a very serious hindrance and cause you to feel unable to take part in everyday activities. In fact, if you are one of the many sufferers who have allergic reactions, it might even seem to you that, every once in awhile, your environment is a pretty antagonistic place and that the world around you is, actually, out to get you!

You might question how it is that other human beings seem to be so unsusceptible to the exact same environmental stresses that send your body into overwhelm. Other people appear either unaware of or plainly`totally unresponsive to the would-be irritants that lurk at every turn, while your body reacts, or rather overreacts, to them. Why you? It’s a valid question. The answer is that some men and women, such as yourself, have a hyperactive immune system that more or less “goes into a frenzy” whenever you encounter routine substances particularly pollen, dander, shellfish, or nuts.

Can your Oxnard Chiropractor help you in experiencing a lasting reduction in your allergy symptoms? Happily, the answer is a resounding “Yes,” and the reason will possibly surprise you. Numerous chiropractic patients have realized that they experience freedom from their allergy symptoms following a chiropractic adjustment, despite the fact that chiropractic care doesn’t actually apply treatment directly to allergies, per se. The true reason for the abatement of allergy symptoms is because of the fact that chiropractic treatment impacts the entire nervous system, including your autoimmune system, which is at the root of your hypersensitive responses. Any time there’s a hindrance within the nervous system, in conjunction with other challenges, the autoimmune system, whose responsibility it is to assist you to adapt and react in a healthy way to your environment, is likely to become under-active or overactive. In the case of your allergies, the dysfunction is the latter (it becomes overactive).

In view of the fact that chiropractic manipulations are intended to decrease or even totally get rid of perturbations in the nervous system and recreate equilibrium and relaxation to the entire body, along with a number of other corrections, the adjustments administer homeostasis to the autoimmune system at the same time. A balanced immune system reacts properly to so-called allergens within the natural world.

So, as already mentioned, your Oxnard Chiropractor doesn’t necessarily address allergies, nevertheless that doesn’t mean your allergies won’t improve or disappear altogether. On the other hand, one could say, instead, that relief from your allergies is solely the result of your rebalanced nervous system. If you want to get back into a happy relationship with your environment as soon as possible, phone Dr. Bolt, your Chiropractor in Oxnard, today. He will help you to start living your life again!

Long Term Solutions for a BIG Problem

Posted on August 21, 2010 by

Long Term Solutions for a BIG Problem

via Integrative Nutrition Blog by Integrative Nutrition on 8/5/10

One of the major health problems facing our country today is the epidemic of obesity. Unfortunately, experts on obesity are turning toward an unsustainable and potentially dangerous solution to this problem. According to a recent article in the San Francisco Chronicle, citing the June issue of the medical journal Obesity, doctors are recommending a “minimally invasive weight loss surgery” to combat the obesity problem.

This is disappointing news; not only because the number of overweight children in the United States has tripled in the last 30 years.

Since obesity has hit alarming rates, physicians are scrambling for a quick fix. The solution is actually very simple: start in the early years and create a diet for your child that is full of whole foods that are rich in vitamins and minerals. Make sure they get physical activity everyday and diversify your meal choices. Instead of white rice or other refined grains choose quinoa, bulgur, or buckwheat. Processed foods that contain additives, like high fructose corn syrup, will only perpetuate the obesity problem in our country.

Remember that quick fix solutions do not generally result in long-term success. If you fix the problem at its source, you are more likely to create a lasting change. In this case, the diets of children in the US must be changed or an entire generation will remain at risk of diabetes, heart disease, and countless other problems.

What are your thoughts on weight loss surgery as a soulution to the obesity problem?

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San Jose Chiropractor Discloses That Chiropractic Therapy Could Possibly Diminish Lumbar Pain Due to Arthritis

Posted on July 31, 2010 by

Right now there is an assortment of possible treatments from which you are able to decide upon when it comes to your lumbar pain and annoyance in additional parts of your body as a consequence of arthritic variations, among them seeing a San Jose chiropractor. But, a lot of individuals who are being affected by debilitating arthritis and lumbar pain continue to imagine that they have got to search for a medical doctor as the easiest way to discover a remedy for their challenge. Nonetheless, you might be surprised to learn that not many medical doctors are able to help individuals stop, or organically reduce the difficulties of lumbar pain as a result of arthritis. Instead of being accustomed to detecting and treating the root cause of the soreness you are going through, medical doctors perpetually start treating only your symptoms, that you could do not just for pain alleviation, but to genuinely retard arthritic changes in your body.

Seeing a chiropractor in San Jose is truly among the very best things that you can do to help your arthritis and lumbar pain. Chiropractors are doctors who focus completely on working on the musculoskeletal system, and arthritis is a joint problem. Chiropractic treatment has aided many persons in decreasing the process of arthritis by getting their joints moving. Motion is vital for joint health. A good chiropractor is very knowledgeable in the treatment of lumbar pain, even when it is because of arthritis

If you have never gone to a chiropractor before, you could be a little concerned about what is going to happen once you are in the office. It may be beneficial to offer a quick overview of what you can look for. You will be asked about your medical history, that will quite likely include a family account of arthritis. The chiropractor likely will inquire about your present-day diet and lifestyle and may offer explicit alterations that may be very useful in decreasing the irritation brought on by arthritis. And, last of all, you will receive a scrupulous examination. After the examination is complete, the chiropractor will let you know if chiropractic treatment can help your lumbar pain, and also reduce your hurtful arthritic difficulties. visit Then you will learn about the precise care you are going to really need.

A chiropractic adjustment relieves pain gently and organically, and it is a painless technique. And, the most fantastic factor of going to a chiropractor for your lumbar pain and arthritis is that you can feel sure that the root cause of your pain is being addressed, and that the comfort you experience isn’t hiding the manifestation of pain, but actually attending to the source of your malady.

Be Smart When Using Dumbbells

Posted on June 16, 2010 by

As a chiropractor I laud that benefits of exercise to all my patients. In fact, I offer community lectures on the subject because I believe that a regular routine of both aerobic and weight-bearing exercises is important for overall health and longevity. Many of my patients use lightweight dumbbells in their workouts and that’s great. But, it’s important to use them correctly in order to avoid injury. So, I’m happy to pass along an exercise that outlines the proper use of dumbbells, offered by Karen Voight, the creator of a line of fitness DVDs, including “Sleek Essentials.”

Grasp a 3- to 5-pound dumbbell in each hand and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to avoid putting stress on your lower back. Begin with your elbows bent and tucked in to the sides of your body, palms facing forward.

Use your abdominal muscles to support and brace your spine as you simultaneously bring your left arm in front of you and your right arm behind you.

Pause when your dumbbells are at shoulder level and make sure your elbows do not “lock out.”

Bend your arms and return to the start position. Repeat the exercise, this time extending your right arm to the front and your left arm to the back.

Continue to alternate arms for a total of 16 repetitions. Rest for 30 seconds and repeat for a second set.

For more information, write Karen Voight

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Social Media Marketing, Your Business, and You

Posted on May 30, 2010 by

Chiropractic Marketing

Social Media is the “hottest” topic on the Internet today. If you’ve been giving some thought to getting on board, but you’re not sure where the platform is, let’s talk a little about the “Who, What, When, Where, and How” of social media and you, that’s “Who.” Then you can make a better decision about whether to add Social Media to your chiropractic marketing strategy.

Social media marketing may seem familiar in some ways to other chiropractic marketing strategies you’ve engaged in in the past, and yet unfamiliar at the same time. In the “familiar” category, you wouldn’t try any kind of marketing plan without taking the time to understand what you’re doing and what you want to get from it. What are your goals? Once you know what you want, it’ll be easier for you to use social media to your biggest advantage.

When you are ready to begin your social media venture, but before you start, you will need to make sure that you “own your name” on all the social media outlets, which is to say, make sure that your name or your clinic’s name is procurable so that you can use the exact same name on all of the social channels you want to use. When you’re ready, there’s a service, which is entirely free, that can help you with your search. That who is knowem.com. This service will research where your name is and/or if it’s attainable or not on a sufficient number of social media sites.

The next step, once you have all your social media accounts “captured”, is to make a decision as to where you would like to be active. Initially only a small number of social media sites is preferable because, let’s face it, you have a clinic to run and patients to see. You won’t want to get active in too many social media sites. So, how do you choose the best sites for you? Choose the social media site where the most action is, which are facebook, twitter, linkedin, and Youtube

What your social media activity goal should be is to build a real presence in your community. What you should never do “sell” on your social media sites, which is to say don’t sell your clinic, don’t sell services or products, don’t sell anything! The benefit of social media is for you to have an addition channel through which to network with the community. By all means, let them know what you do, but do it by becoming a participant. There is really no difference between the way social networking works and the way you normally network offline. People on social media sites don’t want to be sold to, plain and simply. Social media sites are very much like a neighborhood backyard barbecue. People are standing around having a conversation about who they are and what they do, and then a participant asks you what you do. Or, maybe you begin the conversation by (just) stating, “Hello, I’m Dr. ____. The same dynamics apply with social media. “Work” your social media sites in the same way you’d work your offline networking communities, which is to say, answer the questions and concerns that get potential patients interested in the who that’s you!

Cincinnati Chiropractor Advises: Get Your Balance Checked To Avoid Work Injuries

Posted on May 26, 2010 by

Cincinnati Chiropractic

At my Cincinnati Chiropractic Clinic I treat many older adults who are challenged by balance problems. In fact, dizziness, “wooziness,” and other balance-related conditions affect at least 9% of adults, aged 65 and older. Good balance is essential, of course, in assisting older adults in remaining independent and in avoiding falls and sustaining injuries that are often extremely serious or even fatal. But, you may be surprised to hear that falls contribute to a large percentage of work-related injuries for individuals under 65 years of age, including those in their twenties and thirties. That’s right! Balance problems can happen at any age. In fact, those who work in”precarious locations” like construction workers, roofers, oil platform employees, windows cleaners, or any other place where a ladder is necessary are far more likely to sustain serious injury if their balance isn’t good.

The principal capacity of good balance is to help us to manage and maintain our body position, whether we are standing still or moving, and whether we are on the ground or high up on a platform. Good balance aids us in walking without faltering, arising from a sitting position without teetering, and in climbing stairs without tripping. It is obvious, then, that good balance is crucial to our health and well-being.

What is frequently surprising to some people is that they could have a balance problem without any idea of how significant it is. On occasion an individual can “shake off” a dizzy sensation and the feeling may not come back for a while. However when unexpected dizziness occurs at a consequential time, it is too late to shake it off and a fall is most likely certain.

The sensation by some individuals that they, personally, are spinning or that objects around them are moving is termed “vertigo.” About 40% of individuals in the U.S. will have at least one incidence of dizziness that is serious enough to seek out help from a health professional, such as your Chiropractor at Cincinnati Chiropractic. However, if you are involved in any of the activities listed above, it is an extremely good idea for you to see a chiropractor to have your balance checked prior to an unexpected episode of dizziness, rather than as a response to such an episode. Why? Because as a chiropractor, I can not only check your balance, and make adjustments if necessary, but can aid you in maintaining good balance in the future. And, it may go without saying that having good balance may save you from serious injury or worse.

Balance disorders are serious at any age. It is essential for you to be evaluated and treated without delay if you believe that you may have a possible balance disorder. Often guidelines are helpful. Therefore, if you can answer “yes” to any of the following questions, even if the experience is seldom or infrequent, you should discuss the symptom(s) with a chiropractor as soon as possible:

• Have you experienced a feeling of being “unsteady?”

• Has the room seemed to spin around you?

• Has there ever a time when you felt as if you were moving when you knew you were standing still?

• Have you lost your balance and/or fallen down?

• Have you ever felt as if you were falling?

• Has your vision ever become “blurred?”

• Have you ever felt disoriented, or lost a sense of time, place or identity?

As discussed above, balance problems are not confined to a particular age group. Our falling down is an ever-present possibility from the time we learn to walk until we take our final step All the more reason to have your balance checked if you work in a job that makes your falling down a “critical” issue. Don’t wait until it’s too late! If you’re in the area, give your Cincinnati Chiropractor a call today. I can help!

Chiropractic Internet Marketing Strategy: Do it Yourself or Outsource?

Posted on May 16, 2010 by

Here’s an interesting question for you to consider: Do you want to keep your chiropractic internet marketing in-house or do you want to hire a professional? There are pros and cons to both, and the answer lies in your particular situation. Let’s check out the advantages and disadvantages of both.

Advantages of in-house chiropractic internet marketing

There is a lower monthly cost involved in using someone already employed by you.
The staff knows your practice intimately. Your staff has a good understanding of your clinic’s particular services and, therefore, is able to describe your specialties easier than those who don’t know the specifics of your particular practice.
You can communicate anytime. Being in-house it is easier to set up times to have meetings or just to chat about situations on the fly.

Disadvantages of in-house chiropractic website marketing

The staff may not be fully aware of what SEO (search engine optimization) is, let alone how to accomplish it. In that case, a lot of education and training will be needed to make sure SEO gets done right.
The staff may be overworked. Sometimes the time it takes to do SEO can be underestimated. It is an ongoing process that can actually be a full-time job. If a marketing manager has been told to do SEO as well as his or her full time job, obviously that person will be overworked and feel overwhelmed.
Attention needs to be paid to detail. This goes together with Point #2. If the staff is overworked, they have no time to check out search engine news and keep up-to-date on how the search engines have changed the game each week and what needs to be done to implement those changes to keep your clinic internet presence up in the rankings.

Advantages of using an outside professional

Chiropractic marketing companies are specialists in the field. They have experience in working on numerous clinics and their websites and optimizing them for SEO. They know, first hand, what works effectively and what doesn’t.
There is a dedicated team at the company who will be working on your site and can give it the attention it requires.
The company has a specific plan and won’t be just jumping around, going from short term tactic to short term tactic with no organized strategy and no clear way to reach your desired goals. In other words, they have an “integrated” internet marketing strategy.

Disadvantages of a chiropractic internet marketing company

Let’s face it, it can get expensive, but costs vary widely from company to company. Some companies out there are charging $600-$700 a month for their services. It is definitely worth your while to shop around and research before you buy.
There is usually a commitment. Most chiropractic internet marketing companies will want you to sign up for at least six months to a year.
Account management can be a problem. With high turnover rates at many companies, especially the big ones, there may be a chance that you’ll get handed from account manager to account manager just when you were building a relationship of trust. You may have to start over again, maybe even have to redesign and reiterate your strategy with the new manager.

Now that you’ve taken a moment to look at the pros and cons of both keeping your internet marketing in-house or hiring a professional, the solution to SEO and your internet marketing strategy will depend on the size of your practice, the time and staffing you can devote to it, and your overall long-term goals.

Now, of course, we are a chiropractic internet marketing company that specializes in helping chiropractors with their internet presence. So, I will admit that I am a bit biased on the side of your hiring an expert to do it right. If you are thinking of hiring a company to develop and implement your internet marketing strategy, it is tremendously important for you to hire one that specializes in chiropractic clinics. Why? Because we understand the chiropractic profession intimately. Therefore, in the long run it will save you both time and money not having to explain what chiropractic is about to some general SEO company. There are several of us out there.

If you are going to go with an outside company, be sure to read the fine print. Look at the bottom of their page for a disclaimer. If they have one, read about their “typical” results. You don’t want to be fooled by outrageous claims even though such hype can be enticing. Remember, your internet marketing strategy is just one stream of new patient leads. Even though chiropractic internet marketing is fast becoming a great source for new patient leads, and even though internet marketing gets more important with every passing day, and even though it is a crucial area in which to generate new patient leads, it is still not the only source of marketing you will need to succeed in your practice.

Whether you choose to keep your internet marketing in-house or to hire a professional, you want to be sure that the time and money you spend on SEO gets you where you want to go. A member of your staff that does your internet marketing for “free,” while squeezing those efforts in-between other tasks, may “cost” you in the long run. A professional whose sole focus is internet marketing, won’t lose sight of your goals. Internet marketing is essential to your practice, so choose your chiropractic internet path wisely.

You Say Tomato and I Say…Sunscreen

Posted on May 14, 2010 by

Aah, summertime. Time to head for the beach or a nice sunny park. So, bring out the picnic basket and blanket, the toys and swimsuits, and the sunscreen and tomatoes. Tomatoes!? Yep, that’s what I said. Tomatoes are high in lycopene, an antioxidant, which not only increases collagen in the skin and adds up to fewer lines and furrows, but actually helps to protect the skin again sunburn. According to Prevention Magazine, a recent study found that volunteers that consumed five tablespoons of tomato paste daily for three months had 25 percent more protection against sunburn.

It’s always nice to come across “natural” alternatives to chemical products, isn’t it? And, in this case, it’s a tasty choice. But, that said, it is always a good idea to cover up and protect your skin if you are going to be out in the sun for extended periods. Because, let’s face it, a juicy tomato or pasta marinara can go just so far!

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